Home Office Brain Breaks
– Stand up and do 5 minutes of stretching or hop on the stair stepper (brought back from it’s garage grave thanks to COVID-19).
– Walk around the house while listening to a song.
– Send an encouraging text to a few friends.
– Join the kids for a quick dance party, activity or snack.
– Playing a word game on your device.
– Take on a quick decluttering task. We’ve found doing one drawer or one shelf at a time is a perfect 15 minute brain break.